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Long Run Nutrition - How To Fuel And Not Feel Exhausted

Smash your next running event with this carb loading plan! 👉https://www.nutritiontriathlon.com/ca... Ramp up your long run nutrition! If you want to run for longer then you need to fuel well, and in this video I talk you through the best long run nutrition tips to help you stay full of energy and reduce gastro symptoms. There are common questions like do you need to eat before a long run, and how much to eat during running, and I'll answer these for you. 00:00 Introduction 01:18 How your body uses energy during long runs 03:33 What to eat before a long run 05:34 What to eat during a long run 07:24 Protein needs during long runs 08:13 Common barriers to fuelling 10:45 Understanding calorie requirements during long runs 14:09 Long run hydration ------------------------------------------------------------------------------------------------------------- WORK WITH ME 👉🏼 Boost your training and racing by nailing your nutrition https://www.nutritiontriathlon.com/co... Would you like to support my channel? One way is by purchasing through my amazon affiliation. By purchasing through this you'll help me at no extra cost to yourself! My favourites: https://amzn.to/3DVEtCa - My daily running shoe - New Balance 880 https://amzn.to/456dr70 - My tempo/interval running shoe - New Balance 1080 https://amzn.to/3s1beuM - My recommended heart rate monitor - Polar Verity Sense https://amzn.to/408W0Rj - My Garmin watch - Foreruner 955 Please consider becoming a member by signing up here: https://www.youtube.com/nutritiontria... Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com Instagram:   / nutritiontriathlon   The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :) ========== Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. Advanced Clinical Practitioner in Family Medicine, BSc, PGCert Registered Sport and Exercise Nutritionist (SENr) MSc Sport and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified L2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though! Contact: [email protected] Website: https://nutritiontriathlon.com