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How To Make Chorai Bhagi (Spinach) | Foodie Nation x Dev

Kez and Dev are back in de yard to prepare an essential side dish, BHAGI: Yield – 6 to 8 Servings Ingredients: Chorai Bhagi – 1 to 2 bundles Vegetable oil – 2 to 3 tbsp Carapoulay leaves – 2 to 3 Chopped Spanish Onion - 1 small Chopped Scotch Bonnet Pepper - 1 small Chopped Pimento – 2 to3 Chopped Chadon Beni - 2 tbsp Spanish Thyme 1 tbsp Chopped Garlic - 3 cloves Salt - to taste Method: 1. Wash bhagi and allow excess water to drain off. 2. Remove leaves from stems and set aside. 3. Heat medium pot over medium to high heat 4. Once heated, add oil 5. Once oil is heated, add carapoulay leaves and allow to fry until they turn brown in color. 6. Add all other ingredients except the garlic and bhagi. 7. Mix in well and allow to cook for 2 to 3 minutes. 8. Stir in garlic and allow to cook for an additional 2 minutes. 9. Stir in bhagi and salt. 10. The bhagi will start to shrink to about 1/3 rd of its original size and release its own liquid. 11. Continue to stir and allow to cook and all the moisture has evaporated. 12. Remove from heat taste for salt. 13. Enjoy! —————— More How To's: https://goo.gl/m8EdBY Connect with: Kezzianne: @kezzidoeseat Dev: @therumlord —————— Subscribe to Foodie Nation: https://goo.gl/wg373X Connect with Foodie Nation on: Instagram: / foodienationtt Pinterest: / foodienationtt Twitter: / foodienationtt Facebook: / foodienationtt Website: https://www.foodienationtt.com/ For business enquiries: [email protected] —————— MUSIC CREDITS: Beach Party - Islandesque by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #Bhaji #Vegetarian #Vegan

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