Скачать с ютуб How to Restore Knee Flexion After Surgery в хорошем качестве

How to Restore Knee Flexion After Surgery

Timestamps ⏱ 0:00 Intro 1:12 Seated Knee Flexion-PROM 2:27 Knee Flexion on Wall-PROM 3:50 Body on Knee Flexion-PROM 5:30 Biking If you had knee surgery this video is for you! Regaining knee flexion and extension following knee surgery is crucial! The ability to bend our knee through a healthy and functional range affects many aspects of our life including stairs, driving, walking, getting on and off the ground, you name it...your knee has to be able to move appropriately to do it! Sometimes improving knee flexion comes with thinking differently about how our knee moves. Maybe we allow gravity to do a bit more work, maybe we allow other parts of our body to move while our leg stays stationary. Check out our video on how to improve knee flexion and send it to a friend who may need to think about bending their knee a bit differently. The [P]rehab Membership: - https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! -   / theprehabguys   -   / theprehabguys   -   / theprehabguys   -   / theprehabguys