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List of Ingredients | Episode 2

Welcome to my latest video where I'm diving into the world of food labels and discussing the importance of reading ingredients! We all know that understanding what's in our food is important, but with so many confusing and hard-to-pronounce ingredients, it can be tough to know where to start. In this video, we'll break down some the most common ingredients you'll find on food labels to avoid. I'll also touch on the importance of understanding the order in which ingredients are listed, and how to spot hidden sugars and other ingredients that may not be as healthy as they seem. By the end of this video, you'll have a better understanding of what's in your food and be armed with the knowledge you need to make informed decisions about what you're putting into your body. ** This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before making significant changes or starting or modifying treatment. #PlantBasedNutrition #WholeFoods #LifestyleMedicine #HealthyEating #VeganRecipes #PlantPowered #NutritionEducation #HealthyLiving #WellnessJourney #HolisticHealth #FoodIsMedicine #MeatlessMonday #CleanEating #SustainableLiving