Скачать с ютуб Pigeon Posture Part 1 || Beginners в хорошем качестве

Pigeon Posture Part 1 || Beginners

This posture has lot of benefits physically and emotionally. It will help you to have strong mental balance and help to reduce the tightness of hips joints. Do a lot of warm up and end the practice with shavasana. Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start. Accessories we use Wooden Yoga Block Brick https://amzn.to/2Xi7lyV Yoga Mats (cork) https://amzn.to/3wx0alU https://amzn.to/36ssVFx Yoga Mats (TPE) https://amzn.to/3ATik4r https://amzn.to/3r0UbVb Camera used : https://amzn.to/3wx8DFu Camera Lens Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0 Sigma 105mm F2.8 : https://amzn.to/3hwFMgv For regular quick inputs you can also follow me on Instagram https://bit.ly/2SF7E59 If you are looking for more videos in Hindi from then you can find my another channel here https://bit.ly/3cjIxg8 Surya Namaskara    • Surya Namaskara | Yoga Warm-up Routin...   How to get your leg forward during Suryanamaskara    • How to Get Your Leg Forward Perfectly...   Basic Warm Up Before Yoga |    • Basic Warm Up Before Yoga | must do| ...   Yoga for PCOD |    • Yoga for PCOD | 20 Minutes simple Yog...   Yoga for weight loss| Daily Yoga to lose weight |    • Yoga for weight loss| Daily Yoga to l...