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The Diet of the Roman Legionaries - Soup with Mutton and Beans

Buy our book “Early Italian Recipes. Cereals, Bread, Pasta, and Pies” English https://www.amazon.com/dp/B0CMKBXSV1 Italiano https://www.amazon.it/dp/B0CMKM4H5D “Early Italian Recipes. Vegetables, fruit, herbs, and flowers” English https://www.amazon.com/dp/B0B4T8VPFQ Italiano https://www.amazon.it/dp/B0B4V32FHR “Ancient Roman Cooking” English https://www.amazon.com/dp/B08LHG6RR5 Italiano https://www.amazon.it/dp/B08LHF72ZR “Libro de la Cocina. Medieval Tuscan Recipes” English https://www.amazon.com/dp/B0BMQQ6SFY Italiano https://www.amazon.it/dp/B0BNG5J9MF “Registrum Coquine. A Medieval Cookbook” English https://www.amazon.com/dp/B0953XLBS3 Italiano https://www.amazon.it/dp/B0953YCJSJ "De Observatione Ciborum. Early-medieval recipes at the court of the Franks" English https://www.amazon.com/dp/B09K83NMXJ Italiano https://www.amazon.it/dp/B09K821LYC Check out our Patreon page   / historicalitaliancooking   or just buy us a beer https://www.buymeacoffee.com/historya... Check out our merchandise https://teespring.com/stores/historic... Today we prepare a meal suitable for an ancient Roman legionary, a soup with mutton and beans selected from De Re Coquinaria. Ingredients: mutton black-eyed peas olive oil buccellatum muria black pepper asafoetida Garum    • Garum - How to Make Garum   Muria    • Ancient Roman Muria - Ancestor of Col...   The Diet of the Roman Legionaries: Buccellatum, Lardum, and Posca    • The Diet of the Roman Legionaries: Bu...   For more info about this recipe check out our blog: http://historicalitaliancooking.home.... If you liked the music on this video check our music and art channel:    / liliumaeris   __ Music by Lilium Aeris Andrea Tuffanelli – tympanum Serena Fiandro – flute Kalliopeia Sopha – Mesomedes of Crete 2nd century AD #ancientrome #ancientromanrecipe #ancientromanfood #legionaries #romanarmy