Скачать с ютуб 7 ways I SIMPLIFIED my life to IMPROVE my mental health в хорошем качестве

7 ways I SIMPLIFIED my life to IMPROVE my mental health

These simple living habits have helped me reduce my anxiety and stress levels. By addressing the busyness, overstimulation and unreasonable expectations in my life, I've been able to improve my focus, do more of what refuels me, be more productive, and tap into a more peaceful mentality. How do you take care of your mental health? ❤️‍🩹 00:00 // my story 01:48 // enhancing your surroundings 02:42 // prioritizing 03:59 // how to avoid decision fatigue 04:57 // saying no 06:04 // clearing your mind & clarifying your thoughts 06:53 // gettting rid of the non-essential 07:50 // lean on someone else 📌 HOW I SIMPLIFIED MY DAYS    • simplifying your life STARTS with how...   💡MINIMALIST HABITS ANYONE CAN BENEFIT FROM    • 6 Minimalist Habits That ANYONE Can B...   📝 HEALTHY LIVING HABITS    • 10 Healthy Living Habits: How to Impr...   📲 WHY I QUIT SOCIAL MEDIA    • Why I'm Quitting Social Media in 2024   🙅🏽‍♀️ 2 MONTHS WITHOUT SOCIAL MEDIA    • Life AFTER DELETING Social Media: Her...   📦 DECLUTTERING MINI SERIES Episode 1 -    • Decluttering and Organizing our ENTIR...   Episode 2 -    • Decluttering our MESSIEST closet.. 60...   - L I N K S - Lovevery Play Kits: https://lovevery.pxf.io/eKRbXr LTK: https://www.shopltk.com/explore/haley... Amazon Favourites (CA): https://www.amazon.ca/shop/haleyvillena Amazon Favourites (USA): https://www.amazon.com/shop/influence... 💌 CONNECT WITH ME! [email protected] Music by Lohfi - Pillow - https://thmatc.co/?l=5A4EC974 simplify your life, simple living, simple living habits, better mental health, ways to improve mental health, healthy habits, slow living, minimalist mindset, how to better your mental health #simpleliving #mentalwellneso