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Outlander star Sam Heughan takes us through his everyday training routine that got him big-screen buff. Prioritizing overall health and adaptiveness in his training, Heughan's workouts consist of cardio and brutal strength training circuits. Plus, he shares the story behind his knee injury and how he's been rehabbing it. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows the Workout Tha... Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE 00:00 Intro 01:28 The Warm Up 02:09 Strength Training SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge: • Mark Wahlberg Shows His Home Gym & Fr... Train Like a Celebrity: • Kumail Nanjiani Shows the Workout Tha... Eat Like a Celebrity: • Everything James McAvoy Ate to Get Ma... Men'$ Wealth: • Dwyane Wade on the Worst Money He’s E... Vs The Internet: • Mark Wahlberg Doesn’t Actually #RiseA... Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: / menshealth Men's Health on Twitter: / menshealthmag Men's Health on Instagram: / menshealthmag Men's Health on Pinterest: / menshealthmag #SamHeughan #TrainLike #MensHealth