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Grow Your Stubborn Triceps (SIMPLE FIX!)

Have a big chest with small triceps? Use these exercises and programming hacks to grow your stubborn triceps. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- My Gym Equipment: https://www.bellsofsteel.us/#a_aid=Le... ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:09 Narrow ALL your presses! 2:25 The close grip distinction 3:58 Incline close grip + decline diamonds 5:38 Triceps isolation order volume & order 7:13 Doubling down on long head work 10:05 Arm day replacing close grip bench 11:34 Elbow recovery secret 12:14 Sleeves for more insurance 13:19 Weighted dips truth for triceps 15:57 Active range dips & chains 17:04 Machine dips 17:51 Accommodating resistance bonus 19:55 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.