Скачать с ютуб how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation в хорошем качестве

how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation

Click my CoPilot link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer #ad We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life! F O L L O W M E INSTAGRAM:   / janetndomahina   Dreami Fit Insta:   / thedreamifit   Shop Dreami Fit: https://www.dreamifit.com/ M U S I C Music brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00-04:35 Introduction 4:35-8:20 Daily Non-negotiables 8:20-9:33 What are your goals? 9:33-11:37 What habits are keeping you stuck? 11:37-15:59 Build & Execute your routine 15:59-19:24 Build a weekly routine 19:24-21:01 Understand that you will change 21:01-22:56 Be mindful of the content you consume 22:56-24:46 Stop taking on more than you can handle 24:26-25:25 If you're feeling stagnant, make a change 25:25-27:39 Celebrate the small wins 27:39-29:11 Sacrifice 29:11-31:03 Everything will fall into place 31:03-32:44 Learn more about yourself 32:44-35:25 Be patient S U B S 85,100 FTC: This video is sponsored by COPILOT. #routine #discipline #productivity #gettingmylifetogether