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Best Foods To Eat During Navratri (Fasting Diet Plan)

Best Foods To Eat During Navratri | Fasting Diet Plan for Energy and Health Navratri has begun, and with it comes the challenge of maintaining good nutrition during fasting. In this video, I’ll share the best foods to eat during Navratri to keep you energized, help prevent muscle loss, and support your fitness goals—all while sticking to your fasts! What you’ll learn in this video: 1. Protein-Rich Fasting Foods: During fasting, the biggest challenge is protein deficiency. Include foods like paneer, yogurt, nuts, and seeds to meet your protein needs, stay full longer, and maintain your muscle mass. 2. Healthy Fats for Energy: Add healthy fats like ghee and coconut to your diet during Navratri. These not only keep you full but also boost your energy and prevent cravings. 3. Avoid Excess Sugar and Fried Foods: Avoid fasting foods that are high in sugar or fried, as they can cause energy crashes and lead to fat gain. Instead, opt for Samak Rice, Buckwheat Chillas, Makhanas, and Sabudana Kheer—these will help you stay healthy and satisfy your sweet tooth without compromising your energy. Introducing the Special Navratri Diet Plan on FITMUSK App If you need a proper, detailed plan for Navratri, we’ve got you covered! On the FITMUSK app, we have a special Navratri Diet Plan available in different calorie options. This plan includes high-protein recipes like Paneer Sabudana Khichdi, Paneer Buckwheat Chilla, Samak Rice Kheer, and many more—perfect to help you maintain your fitness goals during your fasts. Download FITMUSK from the Play Store or Apple Store, or visit www.FITMUSK.com to learn more. Plans start at just ₹99/month, and all plans are completely FREE for the first 3 days. Hurry, slots are limited! Make your Navratri healthy and effective.