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http://www.ilovelacrossetv.com/free-w... Lacrosse Coach Sean Kelly goes over his #1 drill for lacrosse shooting on the run. The point of this shooting on the run drill is to work on mechanics so even if your accuracy isn't there we're trying to do things differently. We're really trying to follow proper mechanics. This Drill is Made up of 3 Progressions: Progression #1 - Beating Your Defender (Hug the Beach Ball) Progressions #2 - Realigning Hips Toward the Target Progression #3 - Shooting on the Run ----------------------------------------------------------------------------------------------------- ◼ CLICK HERE to Get Your Free Workout “ How to Add 10 MPH to Your Lacrosse Shot" http://www.ilovelacrossetv.com/free-w... ◼ DON’T FORGET TO SHARE & SUBSCRIBE! / ilovelacrossetv Find Me On: Instagram: / seankellylacrosse Facebook: / sean-kellys-lacrosse-training-149599845729... Sean Kelly's Lacrosse Training Website: http://www.kellyperformance.com Coach Sean Kelly is a two sport Division I athlete (lacrosse and football) and owner of Sean Kelly's Performance Center (SKPC) in Wyckoff, NJ. At SKPC Lacrosse Training we offer customized youth lacrosse programs, camps and clinics that get results. Our coaches are former Division 1 lacrosse players, who know what it takes to compete with the best players in the country. Our Youth Lacrosse Programs: SKPC All-American Youth Lacrosse Program for High School (U15, U16, U17, U18) and for Junior High School (U12, U13, U14) https://kellyperformance.com/elite-la... Future Stars Youth Lacrosse Program: (U9, U10, U11) Our Future Stars program focuses on teaching the fundamentals of the game and basic skill development so that your Future Star athlete will have a solid foundation to build their lacrosse skills. https://kellyperformance.com/elite-la...