Скачать с ютуб Improve ability to enter the Alpha Level of Mind | 10 to 1 Method | Jose Silva | The Silva Method в хорошем качестве

Improve ability to enter the Alpha Level of Mind | 10 to 1 Method | Jose Silva | The Silva Method

The Silva Method is a way of voluntarily entering the Alpha level while retaining conscious control of your mind. The ‘10 to 1’ method is a Silva technique that will strengthen your ability to reach the Alpha level. This method will not only relieve stress but also strengthen your health. The body heals itself at the Alpha level. Relaxing every day at this level can improve your physical wellbeing. At first this method requires concentration and concentration is key to success. Jose Silva in his book, The Silva Mind Control Method, says, “Once you have reached your level several times with this method, the method will be associated in your mind with the successful result and the process will become more automatic.” The Silva meditation technique teaches people to use this level of mind for solving problems, little nagging ones as well as larger, burdensome ones. .............................................. On our channel, Mind and Nature, we focus on self awareness, mental health awareness and the importance of spiritual health. We believe that wellbeing and good health is a stream that is abundant in this Universe. In some of our videos, we employ music therapy, MBSR and other techniques for stress management. With the information we share on meditation, many of us have actualized addiction recovery and freed ourselves from chronic pain. Spirituality for beginners is another key area we focus on. ..................................... Consider subscribing us for good health and wellness:    / @mindandnature101   ................................... VIDEO SOURCE: PEXELS ................................................... #JoseSilva #JoseSilvameditation #meditation #Alphawaves #Alpha #relaxation #health #wellness #wellbeing #stressrelief