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Goldilocks Principle of Rehab (Everyone Should Know This)

💪 Get our programs here: https://e3rehab.com/programs/ In this video, I tell you why the story of Goldilocks and The Three Bears is the most important fairytale for describing rehab! 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Goldilocks Story (0:00) Goldilocks Story Applied To Training (0:28) Goldilocks Story Applied To Injuries (3:18) Goldilocks Principle of Rehab (5:19) Load Management (7:29) Activity Modifications (10:17) Graded Loading (11:31) Tracking Progress (13:34) Pain Monitoring (14:29) Becoming Pain-Free (16:20) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.