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Cross Training & Track Workouts | Training Vlog #4

Workout Crew today's video is a quick one. Giving you some workout options for cross training and a killer track workout. I've been doing some volunteer work with the Army National Guard. But, once that is over we will get back to our normal type of videos. If you have any questions about the workouts talked about in the video let me know in the comments below. Be an EPIC Supporter by joining my Patreon page and join our chat community.   / tyreagan   Want to jump into a live 1 hour zoom workout with me? Then call Generator Athlete Lab to get signed up: https://www.generatorathletelab.com/ Want cool music just like the ones in this video? Then check out Soundstripe here: https://soundstripe.com?fpr=christopher76 Follow me on Strava:   / strava   Follow me on Instagram:   / ty_epic_rea.  . Follow me on Facebook:   / tyepicreagan   Camera Gear I use: Sony A7iii: https://amzn.to/2JDaLJD Tamron 17-28: https://amzn.to/33RW1x5 GoPro Hero 7 Black: https://amzn.to/2NSfzsX Feiyutech G5 3-Axis Splashproof Handheld Gimbal for Action Cameras GoPro: https://amzn.to/2D7LT9a Rode Wireless GO Compact Digital Wireless Microphone System: https://amzn.to/38TobJH GoPro Accessories: https://amzn.to/3dZmOdf (Product links are affiliate links so if you purchase or sign up to something through one it helps this channel out! :) ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 Intro & Workout of the Day 2:45 Covid Test 4:21 Track Workout 5:20 Tip of the Day 6:12 Outro