У нас вы можете посмотреть бесплатно How My Second Month on the Runna App Marathon Training Plan has Gone. или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса savevideohd.ru
I'm taking part in the Paris Marathon in April and I've just reached the halfway point for my training. I am eight weeks into a sixteen week plan using the app RUNNA. The last eight weeks have seen me run exactly 400km, more than I have ever run before in such a short space of time. I've stuck to four runs each week, which include an easy run, a tempo session, an interval session and a long run. The last four weeks have probably seen more growth in my running journey than at any other point of my 10+ years as a runner. It remains incredibly challenging, but most runs I do, slightly moves the needle of belief closer to what the RUNNA app tells me I can achieve. But not every run goes according to plan, and in the video I describe a few of the more challenging moments in my training where my belief starts to waver. The mentality I follow of 'Just Keep Turning Up' really helps me take each run as it comes and the growth I have seen in my confidence and my performance shows there really is something in being consistent and purposeful with each run. In this video I review my progress across the second month. I'll also share what I think about the RUNNA app generally and its integration with the Garmin ecosystem, mainly through the Forerunner 965 watch. 00:00 Introduction 01:11 Easy Runs 01:41 Interval Sessions 04:59 RUNNA / Garmin Integration 05:29 Tempo Sessions 07:47 Long Runs 10:36 How Am I Feeling? 11:43 End Card Videos referenced in this VLOG Setting Up Runna Plan: • How I set up the Runna App to train f... Month 1 Review: • How My First Month Using the Runna Ap... Full Week of Training: • What is a FULL WEEK of Marathon Train... Long Run Through London: • Epic 26KM Run Through London's Heart ... Racing during Training: • How Entering ‘B Races’ can TURBO BOOS... #running #marathon #run #garmin