Скачать с ютуб 25 MIN FULL BODY MOBILITY WORKOUT & STRETCHING | Follow Along | No Equipment | Recovery в хорошем качестве

25 MIN FULL BODY MOBILITY WORKOUT & STRETCHING | Follow Along | No Equipment | Recovery

#trainwithkaykay #fullbodymobility Hey team #everydaywarrior ✨ I just created this new 25 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day - like it's planned our schedule today! Let's start this day together & feel amazing! 🤍 Win your day - no matter when! 💪🏻 ▸ warm up & cool down included ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:20 | Intro 00:20 - 25:15 | MOBILITY WORKOUT: (40 | 10) UNFOLDING PEACE SPINAL WAVE EASY FORWARD FOLD DYNAMIC WRISTS WALK OUT – COBRA DYNAMIC HIP OPENER CAT-COW ROTATION DEEP LUNGE – ELBOW OPENER RUNNER’S STRETCH DEEP LUNGE ELBOW OPENER OPP. RUNNER’S STRETCH 90 | 90 FOLD CHILD’S POSE CHILD’S POSE WAVE WRIST AND ANKLE LEAN SIT BACK CIRCLES ONE SIDE SIT BACK CIRCLES OPP. FEET MOBILITY DYNAMIC FEET STRETCH BEAR CRAWL DOWNWARD DOG WAVE PIGEON PIGEON OPP. SUMO SHIFTS STRADDLE SIDE BENT STRADDLE SIDE BENT OPP. SUPPORTED ALT. SIDE LUNGE STRETCH DEEP SQUAT DYNAMIC BUTTERFLY COMFY SEAT – NECK CIRCLES. F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.