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Parkinson's Exercises for a Stronger Gait

Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class. During today's Move & Shout class, PFP Instructor Lauren Lewis focuses on exercises for a natural and healthy gait. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. 0:00 Hand strength exercises 2:00 Exercises for vocal power and quality 4:10 Exercises for leg strength & gait 7:31 Crossing the midline & range of motion exercises 11:36 Leg range of motion exercise for a more natural gait 16:20 Ankle Flexion exercise to stop shuffling 23:44 Leg lifting exercise for a natural stride 32:06 Seated crunches for a stronger core DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On...   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org