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The Power of Breathwork with Stefanos Sifandos

All of us have something from our life experiences that makes us brace. Whether it’s big trauma or small trauma, it holds the same weight for all of us. There’s priceless value as an entrepreneur to invest in personal development to make sure those unresolved feelings don’t show up in the workplace. Stefanos Sifandos is no stranger to doing the work - specifically the power of breathwork. Joining me on this episode of the Spa Marketing Made Easy podcast, Stefanos is a trained educator and relationship expert with a background in behavioral science who is passionate about leading people closer to their highest potential and to each other. For those unfamiliar with the practice of breathwork, it’s a technique of controlled breathing as a form of meditation or therapy. From trauma release to navigating the murky waters of modern masculinity to helping women understand the men in their lives, Stefanos helps people escape negative patterns and cultivate a positive sense of self. In this episode, we discuss: The art of breathwork and techniques that impact us physiologically How and why unresolved trauma come to us with greater awareness during breathwork The meaning of associative symbols and precursors of our trauma Association between the intensity of our trauma and the imprint it leaves on our lives How breathwork can help you close the loops of your trauma The relationship between entrepreneurship and personal development To read the full show notes for this episode, visit: http://www.addoaesthetics.com/blog/331 Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here:   / smmepodcast