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7 Signs You're Depressed and Don't Know It

May was mental health awareness month. Even though we are late to posting this, we hope this video about depression can still help raise awareness. Sometimes, the signs of depression are not so obvious. For example, unstable mood, not being able to fall asleep, or losing appetite. Want to know how to know the signs of depression? We recommend seeing a professional if you see yourself relating to many of these signs. As a mental wellness channel, we hope that the channel has somewhat inspired you to seek your own therapy, and gained a better understanding into your conditions. We also have a playlist on various depression topics here as well:    • Depression   This video is not meant to diagnose any individual nor is it a substitute for professional therapy. If you or a loved one have shown any of these signs and are concerned, please reach out to a mental health professional to explore in-depth. #depression Writer: Brie Cerniglia Script Editor: Caitlin McColl Script Manager: Kelly Soong Voice: Amanda Silvera (   / amandasilvera  ) Animator: Chantal Van Rensburg YouTube Manager: Cindy Cheong REFERENCES Harvard Medical School. (2021, February 15). Are you missing these signs of anxiety or depression? Harvard Health. Retrieved from www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression Hayley. (2020, May 20). 10 symptoms of Depression – FACTY Health. Facty. Retrieved from facty.com/conditions/depression/10-symptoms-of-depression/10/ The Healthline Editorial Team. (2019, March 21). 9 depression symptoms to look out for. Healthline. Retrieved from www.healthline.com/health/depression/recognizing-symptoms Leis, A., Ronzano, F., Mayer, M. A., Furlong, L. I., & Sanz, F. (2019). Detecting signs of depression in tweets in Spanish: Behavioral and linguistic analysis. Journal of Medical Internet Research, 21(6). doi.org/10.2196/14199 Leonard, J., & Legg, T. J. (2019, June 19). Hidden signs of depression: How to spot them and what to do. Medical News Today. Retrieved from www.medicalnewstoday.com/articles/325513 Walton, A. G. (2022, April 14). Depression isn’t always what you think: The subtle signs. Forbes. Retrieved from www.forbes.com/sites/alicegwalton/2015/02/17/the-subtle-symptoms-of-depression/?sh=63a400741a3e