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Parallel Box Pistol Squat: Target Muscles & Key Tips

Discover the Parallel Box Pistol Squat, a great alternative for those with tight hamstrings or limited hip flexion. This exercise targets the quadriceps, gluteus maximus, and core muscles, offering better balance and stability while improving hip flexibility. Perfect for anyone struggling with traditional pistol squats. This video also highlights common mistakes to avoid, ensuring you perform the exercise safely and effectively. For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion apps and online courses today on all devices! *Apps* Strength app - https://www.muscleandmotion.com/stren... Postue app - https://www.muscleandmotion.com/posture/ Anatomy app - https://www.muscleandmotion.com/muscu... Yoga app - https://www.muscleandmotion.com/yoga-... *Online Courses* Functional Training Anatomy - https://www.muscleandmotion.com/funct... Anterior Knee Pain - https://www.muscleandmotion.com/anter... ------------------------------------------------------------------------------ FOLLOW US ON SOCIAL MEDIA: Join over 7 million followers worldwide. YouTube (1M followers) - @MuscleandMotion Instagram (3.9M followers)-   / muscleandmotion   Facebook (2.8M followers) -   / muscleandmotion   The Muscle and Motion team - https://www.muscleandmotion.com/ Tiktok -   / muscleandmotion