Скачать с ютуб High Fibre Foods Benefits - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi в хорошем качестве

High Fibre Foods Benefits - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

https://mocomi.com/ presents: High Fibre Foods Benefits What does fiber do for your body? We need fibre to keep things moving in our digestive tract. It helps make us feel full. A daily diet rich in fibre helps prevents us from having constipation problem. They are also good sources of nutrients and vitamins which may help reduce risk of heart disease and certain type of cancer and obesity. What are good sources of fibre? Whole-grain breads and cereals Fruits like apples, oranges, bananas, berries, prunes, and pears Vegetables like green peas, broccoli, spinach, and artichokes Legumes (split peas, soy, lentils, etc.) Almonds How much fibre should kids get? Toddlers (1-3 years old) should get 19 grams of fiber each day. Kids 4-8 years old should get 25 grams a day. Older girls (9-13) and teen girls (14-18) should get 26 grams of fiber a day. Older boys (9-13) should get 31 grams and teen boys (14-18) should get 38 grams per day. #HighFibreFoods #HealthTips #AskColey To learn more about What does fibre do for your body?, visit the best e-learning website here: https://mocomi.com/high-fibre-foods/ For more fun learning health tips and good habits, visit: https://mocomi.com/learn/new-world/as... Watch more ask coley videos in one go here    • Exercise regularly, keep healthy! - A...   Improve your health with our little friend Coley the spider is a health freak who has all kinds of answers for Bumbley’s health concerns. Ask coley for fun health tips for kids, visit:    • Don't sit too close to the TV - Ask C...   Watch more educational content for Kids here: https://mocomi.com/ - Top educational website for kids, Subscribe here for new and interesting content every week ► ► https://www.youtube.com/mocomikids?su... Press Bell Icon 🔔 For Latest Updates. Thanks for watching! Don't forget to give us a Thumbs Up 👍! Follow Mocomi Kids - Top educational website for kids, on Facebook   / mocomikids   on Twitter   / mocomikids   on Pinterest   / mocomikids   on Instagram -   / mocomikids   on LinkedIn   / mocomi-kids