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10-Min Squat Warm-Up | Prevent Injury by Simply Doing This!

🎉🎉🎉 Thank you for helping us reach 500,000 subscribers! As a thank you, we’re offering our new Absolute Beginners, 4-week Challenge for just $9 this week | Challenge starts on 9/23 | Grab your spot today - https://shrtlnk.co/7bbRN - - Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - FREE 7-Day Beginner’s Yoga for Men Challenge - https://shrtlnk.co/CB89C Want 20% Savings on Rhone Apparel? Go to manflowyoga.com/rhone This is an essential for anybody who lifts weights on squat day. Focuses on activating the muscles of your entire lower body and core and improving functional mobility for squats in your hips and ankles to reduce pain or discomfort in your knees and back during squat. Here’s a 10-minute workout focused on improving strength, mobility, and performance, specifically for squats.  Other Videos Mentioned: 10-minute routine to strengthen core -    • 15 Minute Workout | Abs & Core Exerci...   Timestamps: 00:00 - Introduction 00:30 - Bridge to 1-leg bridge (option to do these elevated on 2 blocks or bench) 03:17 - Boat 04:45 - High lunge to knee bend dorsi flexion emphasis to low lunge, deeper into ankles 09:20 - Cossack squat prep to full cossack squats (if possible) 11:08- Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA:  ✨Man Flow Yoga Members Area✨    https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪  Facebook: /manflowyoga 💪  Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga