Скачать с ютуб Seasonal Living: The Original Bio-Hack | John Douillard's LifeSpa в хорошем качестве

Seasonal Living: The Original Bio-Hack | John Douillard's LifeSpa

Seasonal Living: The Original Bio-Hack | John Douillard's LifeSpa Read the associated article: https://lifespa.com/seasonal-living-o... Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally? Yup, it’s all true! We are seasonal circadian beings and we MUST live in sync and in harmony with nature’s rhythms to survive, thrive, and enjoy life on this planet. Ayurveda has been making the case for thousands of years and today this knowledge has been repackaged in what is now called Circadian Medicine (based on Nobel Prize-winning science). RELATED ARTICLES: Stanford Study Backs Seasonal Eating for the Healthiest Microbiome -- https://lifespa.com/stanford-study-ba... Spring Cleansing for the Body, Mind + Soul -- https://lifespa.com/spring-cleansing-... Nobel Prize-Winning Research Vaildates Ayurvedic Circadian Clock -- https://lifespa.com/nobel-prize-valid...