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Do This to Optimize Your Sleep and Daily Energy Levels

✅ Subscribe to my Channel:    / djockers   In this video, I go over the best strategies to optimize your circadian rhythm in order to get great sleep and have all day energy! For more information read this article: https://drjockers.com/low-energy-8-co... ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_... ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast... ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYq... energy,sleep,circadian rhythm,light exposure,melatonin,healing,Dr David Jockers,dr david jockers,jockers,david,health,david jockers,drdavidjockers,Do This to Optimize Your Sleep and Daily Energy Levels,do this to optimize your sleep and daily energy levels,how to sleep better,sleep better,sleep tips,daily energy levels,optimize your sleep,optimize sleep,how to optimize sleep,get better sleep,improve sleep

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