Скачать с ютуб How Walking changed my life в хорошем качестве

How Walking changed my life

In today’s podcast episode, Mpoomy chats with renowned Kenyan Health coach, Coach Roseanne- founder of Treasure Fitness and Hey Sugar, about setting sustainable health goals for the year and not just social media-based health goals. For links, Coach Roseanne has advised as below:, Quiz link: Www.courses.treasurefitness.com Link to join Hey Sugar: https://www.courses.treasurefitness.c...   Points of key topics: • Topic #1: Coach Roseanne’s bio and welcome [00:47] • Topic #2: Ice breakers to set the tone [02:42] • Topic #3: Unveiling the Impact of Discovering High Cholesterol at 29 years old [08:38] • Topic #4: The Mindset Journey: Before, During, and After Diagnosis [15:48] • Topic #5: Navigating Friendships: The Key Lies in Value-based Connections [27:49] • Topic #6: How to Craft Realistic Weight Goals Without Torture [31:14] • Topic #7: Achieving Long-term Nutrition [42:34] • Topic #8: A Grateful Message to my 50-Year-Old Body- Thank you for giving cholesterol [47:38] • Topic #9: A message for my 50-year-old body- Thank you for giving me cholesterol [48:24] • Topic #10: The vision for 2024 and setting goals [49:36] • Topic #11: Wall Of Wisdom [50:55] • Topic#12: Explore the 'Hey Sugar' Weight Loss Workshop:https://www.courses. (https://www.courses.treasurefitness.c...)   treasurefitness.com/cohort-16-waitlist (https://www.courses.treasurefitness.c... - Lose weight without dieting bit.ly (http://bit.ly/) Masterclass the truth about fat loss  https://bit.ly/3SFVLvg (https://bit.ly/3SFVLvg)      Thank you for listening, we hope you enjoyed! Follow us on Instagram:   / wisdomwellness_   (  / wisdomwellness_  ) Join our family: https://shorturl.at/jqvKV (https://shorturl.at/jqvKV) Unlimited Fest24 tickets: https://unlimitedfest.co.za (https://unlimitedfest.co.za/) • Book: Mastering by John Greenham   “Show-up fully”