Скачать с ютуб 3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills в хорошем качестве

3 Swimming Drills To Improve Rotation | Front Crawl Breathing & Technique Swim Drills

Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll. Fraser & Heather are here to explain more! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/rN Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll. At first this might feel like an unnatural movement that doesn’t benefit your stroke but once you’ve got the hang of rotating your body in time with your pull you’ll be amazed at how much easier front crawl feels and how much faster you can swim for the same effort. With so much to gain let’s find that perfect body rotation. Fraser & Heather are here to explain more! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/rM Watch more on GTN... 📹 How To Swim Front Crawl | Technique For Freestyle Swimming 👉 https://gtn.io/FrontCrawl 📹 How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake? 👉 https://gtn.io/SinkingLegs Music - licensed by Epidemic Sound: Right Behind (Instrumental Version) - Elias Naslin Getting Thru (Instrumental Version) - L.M. Styles Pick You Up at Eight - The New Fools Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe