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Managing Our Emotional Triggers with Gwyneth Paltrow and Barry Michels

Gwyneth Paltrow asks psychotherapist Barry Michels for the three-point plan that his clients have been using during the COVID-19 crisis to cope with a sense of powerlessness, feelings of negativity, and the realities of being cooped up with family. (“You know I’m a specialist in denial,” says GP.) But the plan is about more than coping. It’s a guide to harnessing your potential, to finding unexpected opportunities of inspiration, to feeling grateful, and to being of service. Still need to subscribe to our YouTube channel? Right this way:    / goop   Connect with us: Facebook:   / goop   Twitter:   / goop   Instagram:   / goop   Pinterest:   / goop   Spotify: https://open.spotify.com/user/gooptunes About goop goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more. Want more goop? Sign up for your weekly note from us right here: http://goop.com/subscribe/