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Here is everything I eat during a typical day of OMAD or one meal a day. I try to get in all my nutrients and eat enough food so that I won't be hungry until the next day. Want some accountability and encouragement? Here is the facebook group I started: / 1048967605608452 My overall Approach to intermittent Fasting and Weight Loss (Stair Step) – [ • My slow and steady approach to interm... ] #weightloss #intermittentfasting #fatloss Let's connect: Instagram – @IFwithRyan [ / ifwithryan ] e-mail - [email protected] Subscribe for more intermittent fasting and weight loss tips: [ / @ryan_johnson ] Want to know what I'm eating? Here are some videos showing everything I eat in a week: [ • What I'm Eating ] Here are some of the workouts I'm following: [ • Workouts ] My overall Approach to intermittent Fasting and Weight Loss – [ • My slow and steady approach to interm... ]