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Qi Gong Breathing: 7 Minutes to calm body and mind

Instructions on Qi Gong Breathing combined with a few simple and effective movements to calm body and mind. This Qi Gong practice involves breathing, intention and movement. If you have problems with high blood pressure, this is the simplest and cheapest way to support your heart. For the beginning stay focused on your breath throughout these 7 minutes. Once your breathing is naturally synchronized with your movements, actively look for relaxation throughout each and every movement. If you think your body is relaxed already, go deeper and try relax each organ. If you think the organs are relaxed, settle your mind. "Movement is the consequence of Qi. Qi follows intention. Intention is directed with the mind." Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery: 💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. You can learn more about our main course, the 12-Month Self-Mastery Course, on our home page: ▶️ https://shaolin.online/ Here you can find all information about Shaolin Temple EU: ▶️ http://www.SHAOLINTEMPLE.eu You can find all our free courses here: ▶️ https://academy.shaolin.online/s/shao... You can find the free live sessions here: 🧧 Register here: https://shaolin.online/free-live-sess... Learn methods from: 🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯️ Daoism - The study to create balance inside and outside ⛩️ Confucianism - The study of character, virtues and healthy relationships Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey. More insights and free Training instructions of Shifu Shi Heng Yi can be found on: ➡ Website: https://shihengyi.online ➡ Instagram:   / shihengyi.online   ➡ Our YouTube Channels:    / @shihengyionline   and    / @shaolintempleeurope   ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡️ Write review here: https://bit.ly/3e13woW​ #ShaolinTempleEurope #ShiHengYi #QiGong