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"Inner Health, Outer Glow" | in my 30s ft.

Health is wealth! And inner health reflects on the outer. In today's episode of "in my 30s", the internet's JELLOSKIN queen, ‪@GlowWithAva‬ joins me in the studio. We talk lifestyle, supplements, and etc. Shop byAVA: https://www.byava.co/ Time Stamp: 00:05 Intro 00:17 Meet Ava Lee 01:18 How We Met 02:50 Millennial Talk 05:42 Inner Health, Outer Health 08:15 Healthy Skincare 09:58 Ava's Top 3 Inner Health Practices 10:23 No Coffee on an empty stomach 12:55 Drinking Hot Beverages 14:21 Prioritize Sleep 15:21 Joan's Top 3 - #1 Working Out 16:03 Supplements 17:58 Breakfast is the Most Important 20:21 Reading 21:45 Collagen 24:14 Start taking care of your body!!! 25:54 When Inner Health is Struggling 29:09 Outro Currently Reading - "Free Food for Millioinaires" by Min Jin Lee: https://amzn.to/3VYkrQ1 ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ ⏤ PRODUCTION INFORMATION Video Edits by Joan Kim @joanday   / joanday   Music by MP3vius - back in the day: https://thmatc.co/?l=EDDA6CD7 Camera & Equipment Canon EOS M50: https://amzn.to/3USAsIa Canon g7x Mark III: https://amzn.to/3UPMt0T iPhone 15 Pro Max: https://amzn.to/3GH53Ac RØDE Wireless Go II Microphones: https://shorturl.at/dkNPQ RØDE Interview GO: https://shorturl.at/eBNPR FTC: This video is NOT sponsored.