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Tendons: Do I Load it or Rest it? - Evan Ingerson (Season 2, Episode 4)

In this episode, physical therapist Evan Ingerson discusses the topic of tendons and tendon injuries, with a focus on climbers. He explains the structure and function of tendons, the different types of tendon injuries, and the causes and symptoms of these injuries. He also discusses the differences between tendonitis, tendinosis, and tendinopathy, and provides guidelines for their treatment and rehabilitation. He emphasizes the importance of rest and proper loading techniques in the healing process and provides insights into the expected healing time for tendon injuries. Overall, this conversation provides valuable information and advice for climbers dealing with tendon injuries. Takeaways • Tendons are the connective tissue that connects muscles to bone and play a crucial role in movement. • Tendon injuries are common in climbers, with the most common areas being the elbow, rotator cuff, biceps, and hamstring. • Tendonitis, tendinosis, and tendinopathy are different types of tendon injuries, each requiring a different approach to treatment and rehabilitation. •Rest and proper loading techniques are essential for the healing of tendon injuries, and the progression of rehabilitation should be guided by the individual's symptoms and response to treatment. Chapters 00:00 Introduction 01:25 Understanding Tendons 03:15 Common Tendon Injuries in Climbers 04:18 Causes and Symptoms of Tendon Injuries 06:28 Differentiating Tendonitis, Tendinosis, and Tendinopathy 09:59 Treatment Approaches for Tendon Injuries 13:51 Guidelines for Rest and Rehabilitation 17:06 Understanding Tendinosis 18:54 Loading Techniques for Tendon Rehabilitation 24:47 Healing Time for Tendon Injuries 26:55 Progression and Monitoring of Tendon Rehabilitation 29:37 Final Thoughts and Advice 32:48 Contact Information Evan Ingerson’s Bio Evan was born and raised in Portland, Oregon. After receiving his Bachelor’s Degree in Exercise Science from Oregon State University he moved to Denver to attend Regis University and explore the Rocky Mountains. Evan graduated with honors with his doctorate in physical therapy from Regis in 2016 and has been doing everything he can to continue to grow his clinical effectiveness ever since. When he’s not in the clinic Evan enjoys everything Colorado has to offer such as rock climbing, mountain biking, skiing, and ballroom dancing. Evan is happily taking new clients via telehealth only. Schedule online or contact him directly at [email protected] for inquiries. FULL PODCAST EPISODE =============================== 🎙Full Podcast Episode: https://theclimbingdoctor.com/s2-e4-t... FULL ARTICLE =============================== 📝 Full Article Reviewed in Podcast: https://theclimbingdoctor.com/tendons... LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...