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Treatment for Calcium Deficiency With Broccoli

Top Superfoods Highest in Calcium. Calcium is the most abundant mineral in the body. Almost 99 percent of the body’s calcium is stored in the structure of the bones and teeth. The truth is, though, many of us aren’t eating enough calcium rich foods. (And hint: It’s not always about dairy). Calcium is a nutrient necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversely, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. Bone calcium is also used as a storage area to release calcium into the bloodstream when it is needed. Calcium is needed for so much more than bone health, though. Eating calcium rich foods makes it possible for our body’s to achieve optimal nerve transmission, blood clotting, hormone secretion and muscle contraction. Blood calcium is tightly controlled since it plays so many critical functions, including balancing your body’s acid/alkaline body and pH. The body will borrow calcium from the bones as needed, so often that the bones are actually remodeled about every 10 years. While you cannot control hereditary and some environmental factors, you can still lower your risk of less calcium by making healthy diet and lifestyle choices. A well-planned diet can help prevent less calcium. To treat your less calcium, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help reduce the risk of less calcium and boost the effectiveness of your metabolism. So you can be away from less calcium. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a less calcium. 1, Broccoli. it seems mom was onto something when she told you how important it was to eat your broccoli. This cruciferous vegetable is rich in calcium and a host of other good-for-you nutrients like vitamins A, C, and B6. But that’s not all, Broccoli, one of the 30 Best Foods for 6-Pack Abs, contains a compound that works on a genetic level to effectively “switch off” cancer genes, leading to the targeted death of cancer cells and slowing of disease progression. In fact, one study found that men who ate three or more half-cup servings of broccoli per week had a 41 percent decreased risk of prostate cancer compared to men who ate fewer than one serving per week. A cup of the steamed broccoli rabe has a whopping 301 milligrams of bone-protecting calcium and is a good source of immune-boosting vitamin C, too. Add the veggie to your diet to stay strong and healthy. We like to sauté it with olive oil and garlic and top it off with a dusting of Parmesan cheese.