Скачать с ютуб 20 MIN EXPRESS Pilates Workout | For Beginners (NO EQUIPMENT) в хорошем качестве

20 MIN EXPRESS Pilates Workout | For Beginners (NO EQUIPMENT)

Ready to achieve a stronger, sculpted core without spending hours at the gym? Join Mandee on the mat for a dynamic 20-minute Pilates workout designed to deliver real results fast! This high-energy session is packed with core-strengthening exercises, including powerful pulses and invigorating twists, targeting your abs, lower back, and hip mobility. Each move flows seamlessly into the next, ensuring every second counts as you tone, tighten, and transform your midsection. Whether you’re a seasoned Pilates enthusiast or a beginner looking for an effective workout, Mandee’s expert guidance and motivational energy will help you push your limits and feel empowered! 00:00 Introduction 00:30 Warmup 01:20 Pilates 100 02:20 Criss-cross 03:30 Spinal twist w/ pulse 04:30 Saw 05:25 Rollover and neck pull 07:30 Bridge to SL Bridge 09:30 Side series & SL Kick (L) 11:25 Side series & SK Kick (R) 13:15 Prone swimmers to SL kicks 15:20 Swan w/ rocking to double leg kick 17:20 Reverse Plank to Teaser 19:11Cooldown Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Anti-Slip Dual Color Exercise Yoga Mat | SF-EM02-GY 🛒 https://bit.ly/4dgMKjE RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness