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Flowing Through Healing on the Pole

In this video, I guide you through a pole practice designed to release tension, heal, and reconnect with your body. By blending somatic movements with pole dance, we’ll tap into the stored energy within our muscles and joints, allowing for a powerful, therapeutic release. Whether you’re looking to move through emotional blockages, trauma, or simply deepen your mind-body connection, this flow offers a grounding way to explore healing through movement. Join me as we slow down, breathe, and invite intuitive movement into our practice. This session is perfect for all levels and focuses on moving with intention, feeling into each moment, and embracing a holistic approach to well-being.