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How To Treat Low Back Spasm (Lumbar Spine Pain)

How To Treat Low Back Spasm (Lumbar Spine Pain) Links: Electrolyte Packs(No Sugar) - https://geni.us/JgqDRCa (Amazon) - I recommend watermelon Plyo Box - https://geni.us/E9HsfuA (Amazon) Hypervolt Massage Gun - https://geni.us/VHlBVM (Amazon) Rouge Fitness Equipment - https://www.roguefitness.com/?a_aid=6... We use affiliate links when possible. Get the Low Back Pain Guide: https://go.soflosportsrehab.com/low-b... Related Videos: How To Heal a Disc Injury -    • How To Heal Back Pain, Disc Herniatio...   Want more information on our clinic? We offer virtual sessions to help. Visit us at: https://www.SoFloSportsRehab.com Low back pain and spasms are not fun at all but if you learn how to treat them properly, you can feel much more comfortable faster! Spasms are typically caused by an injury or the body trying to protect itself from further injury. The muscles surrounding the spine tend to get very tight and it can often be difficult to move! Stretching is usually the first thing that is done but it is often the most ineffective because you are not going to override the nervous system. In addition, stretching can cause a reflexive spasm in which you stretch the lower back pain, and then afterward it may increase in spasm. Instead of stretching, try to focus on being comfortable. Do some gentle movements, lay down, and relax your lower back. During this phase of pain, it's really all about relaxing the body, decreasing the spasms, and threat to the nervous system, and you will be rewarded with less discomfort. In some cases, people can be having some electrolyte or hydration issues so we recommend LMNT packs. 00:00 How To Treat Low Back Spasms (Lumbar Spine Pain) 00:38 Spasms Can Be Painful (Symptoms) 01:25 What Are Spasms? 02:12 Heat vs. Ice For Spasms? 03:00 Low Back Pain Relief Position (90/90 Relief) 04:41 Decompress The Low Back 05:53 Windshield Wiper Mobility 06:48 Diaphragmatic Breathing 08:29 McKenzie Extensions, Press-Up, Cobra 09:45 Hydration is Important For Spasms 11:22 FREE Low Back Pain Relief Guide Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity. DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.