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How and when to intensify cycling training to gain speed and power

// Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? // Topics Covered In This Episode: 00:00 - Intro 02:13 - Intensifying training to add speed and power 07:35 - Key workouts for aerobic glycolysis 11:29 - Progression of workouts for improving aerobic glycolysis // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete