Скачать с ютуб Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3 в хорошем качестве

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

Ready to sculpt and torch your upper body in just 30 minutes? Day 2 of 6WS3 is here, packing a punch for your shoulders, back, chest, triceps, and biceps! Grab those dumbbells and get ready for intense work intervals followed by quick breaks that'll keep your heart pumping and muscles screaming for more. No excuses, just pure results. Let's crush this workout together! #6WS3 #DumbbellUpperBody ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️♂️ Equipment: Two sets of dumbbells, and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this 30 minute upper body dumbbell workout: 0:28 Shoulder Press 1:28 Front to Lateral Raises 2:28 Upright Row + 90° Lateral Raise REPEAT 6:28 Bent Over Rows 7:28 Renegade Rows 8:28 Dumbbell Swing REPEAT 12:28 Bicep Curls Alternating 13:28 Hammer Curls Alternating 14:28 Reverse Curls Alternating REPEAT 18:28 Twist Chest Press 19:28 Chest Flyes 20:28 Reverse Grip Chest Press REPEAT 24:28 Tricep Kickbacks 25:28 Overhead Extensions 26:28 Narrow Press REPEAT FINISHER 30/30/30/30 30:28 Plank Row R 30:58 Plank Row L 31:28 Supermans 31:58 Dumbbell Push Ups 32:48 Cool Down & Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!