Скачать с ютуб Pool Pilates - Part Two - Aqua Advanced Toning Water Exercises - Core & Balance (2023) в хорошем качестве

Pool Pilates - Part Two - Aqua Advanced Toning Water Exercises - Core & Balance (2023)

Aqua Pool Pilates Toning Workout Series. This is part two, in a series of 3 intensifying workouts, brought to you by AquaFIIT Coach Stacy. Part Two is all Plank exercises (hence, the OMG!) that can be done in shallow water. Using 2 foam dumbbells (buoys) will help and challenge ourselves through our exercises. These exercises include an assortment of balance challenges to work our core even more, so please set up next to a wall for additional support as needed. Note that some of these exercises are more advanced so please modify as needed. Good posture is the most important key when doing this workout. Focus on your form then attempt the exercises. Don't push beyond your limits. There is NO warm up with this workout. Please be sure you have done a warm up prior. No stretch is included, so be sure to do a stretch at the end. Here is a link to one of my stretches:    • Relaxing Aqua Cool Down Stretches - Y...   This workout can be done two times in a day, to get you 2 sets of toning exercises, or you can progress to Pool Pilates Part One (Standing Core & Balance) Pool Pilates Part Three (Suspended Core)    • Pool Pilates #3 - Deep Water Aqua Pil...   🎵 I used some great Country music for my playlist. Click here to check out Epidemic Sound: https://share.epidemicsound.com/oepgkb 🩱 Use of equipment is always optional. If you need a set of buoys, you can purchase them here: https://www.swimoutlet.com/collection... 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ If you'd like a printed copy of this workout, go to my webpage at https://aquafiit.etsy.com to purchase. If you don't see a title that you want, send Stacy an email. For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at https://www.vimeo.com/ondemand/AquaFIIT Thanks for getting AquaFIIT with me! #AquaFIIT #aquaaerobic #poolpilates #coretraining