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MMA Bodyweight Workout (The Most Powerful Workout On The Planet)

Download Funk’s 4-Week Bodyweight Program for Fighters – http://www.funkmma.com/site/4WeekBody... This MMA Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity and just look better. Download 6 FREE MMA Workout programs here - http://www.funkmma.com Video Shot at Evolucao Thai MMA and Muay Thai Academy – www.evolucaothai.com Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Click here to grab my FREE Bodyweight Workout DVD - https://funkroberts.clickfunnels.com/... FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/... Facebook:   / funkmma   Instagram:   / funkmma   PODCAST - https://www.spreaker.com/user/funkrob... Twitter:   / funkmma   Facebook Fitness:   / funkroberts   Soundcloud:   / user-632782109   Funk Roberts University: http://funkfitnessuniversity.com/sale... FunkMMA: http://www.funkmma.com MMA Bodyweight Workout Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and repeat for 3 rounds 1. Knee Slap Burpees - 1:27 2. Grass Hopper (kick thru) Push Ups - 1:56 3. Reverse Lunge to Explosive Jump - 2:26 4. Abs Spring Ups - 2:58 5. Sprint and Press - 3:26 6. Table Top Hip Thrusts 3:53 7. Bear Crawls - 4:26 8. Double Low Squat Jumps - 4:48 9. Plank Builds - 5:18 10. Side to Side Shuffle Sprawls 5:42 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS