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The Power of Journaling for Self-Discovery. Why You Should Journal. 11 месяцев назад


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The Power of Journaling for Self-Discovery. Why You Should Journal.

Limited Time Workshop Series to Reflect on 2023 and Get yourself ready for 2024. Transform Your Struggles into Triumph🔥 REGISTER HERE: specialworkshops.lizaspirit.com/ Hi all! This video is focused on journaling for personal growth and development. How can it help you get to the next level in your life? I am a huge journaling fan and have been doing it for over a decade now. Hope you will like it as I am (or you already are). 00:00 - Intro 01:10 - What is journaling, different styles/formats 04:59 - Journaling for personal Self-reflection & Awareness 08:37 - Releasing Emotions & Healing Process 10:10 - Setting up Intentions & Goals 13:29 - Tracking your Growth & Gratitude Practice 15:00 - Art of Journaling 15:25 - How I feel when I don't journal 16:50 - How do you feel about journaling? My Instagram: instagram.com/lizaspirit.mentor Website: lizaspirit.com

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