Скачать с ютуб 15 Minute🔥 Fat Burning Standing Abs 🔥 7 Day Ab Challenge в хорошем качестве

15 Minute🔥 Fat Burning Standing Abs 🔥 7 Day Ab Challenge

Join me for this 15 min Standing Abs Cardio Fat Burning Workout which is a 7-Day Challenge and let's strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves. You can do this workout for 7 days or more and create your own home ab fitness challenge. So no excuse take on this 7 Day Belly Tone Challenge with me today. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout this means you will strengthen your transverse abdominus and getting super fit at the same time. All STANDING MOVES NO EQUIPMENT NEEDED CARDIO ABS KNEE FRIENDLY LOW IMPACT 7 DAY CHALLENGE Part 1 - Warm Up Part 2 - Belly Fat Workout Part 3 - Cool Down MY AB AND WAIST TONING WORKOUTS    • AB WORKOUTS AT HOME   Here are more of my Belly Fat Workouts My LOSE BELLY FAT WORKOUTS    • 7 DAY CHALLENGE 7 MINUTE WORKOUT TO L...   MY 7 DAY CHALLENGES    • 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO...   #standingabsworkout #standingabexercises #kneefriendly #7daybellytonechallenge