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5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)

Follow along with Coach E for a quick way to achieve low back pain relief without painkillers. In this video, Coach E demonstrates a simple routine you can do at home, in your office, or anywhere with a little floor space. Doing the routine every day will ease tension and improve muscle structure. As the sleepy muscles wake up, and the compensatory mechanisms relax, you’ll be well on your way to feeling a little better every day. Relieving lower back pain can be as simple as adjusting the way you sit, but it often signals other underlying causes light tight hips, poor spinal posture, or even a disc slip. If the pain does not ease with time, your doctor should be able to determine the root cause. Lower back pain will occur in nearly everyone at some point. Whether you’re currently trying to solve LBP or dealt with it some time ago and don’t want to repeat the experience, this routine will be the first step to developing structural stability and correcting muscular/postural imbalances. IN THIS VIDEO 00:00 - Intro 01:08 - Relaxation (4-2-4-2) Breathing 01:50 - Prone Extension / Standing Extension 02:30 - Hip Bridge / Standing Glute Squeeze 03:16 - Dead Bug / Standing Hip Flexion 04:06 - Birddog / Elevated Birddog 05:15 - Side Bridge / Wall Side Bridge 06:22 - Brisk Walking RESOURCES AND LINKS MENTIONED Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)    • Lower Back Pain? DON’T STRETCH! (What...   The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!)    • The 5 Best At Home Exercises for Low ...   ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!) Spine Control: https://www.precisionmovement.coach/s... - a science-based 3-phase course that will help you restore proper spine function so it's resilient and resistant to injury Precision Movement Academy:https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life Medical Disclaimer The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.