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5 Lessons Learnt // Dorney Lake Marathon //

Following Sundays Marathon, where i was brutally harsh on myself having completed Dorney Lake Marathon in an astonishing time of 3:19:02, i talk about the key 5 lessons learnt which may help others who have gone through similar situations or what to look out for in upcoming marathons. 1. Don't be harsh on yourself. Be kind to yourself 2. Don't have high expectations 3. Adapt to the weather and level of fitness on the day 4. Don't compare yourself to others 5. QOD - why would i need toilet so often during race? SUBSCRIBE here for FREE: https://bit.ly/3difcSD Thank you so much for stopping by to watch this and really appreciate you taking the time to watch this. If you have enjoyed this in any way and have not already done so, please do give a thumbs up, leave a positive Comment below and Subscribe. Thank you! SUBSCRIBE here: https://bit.ly/3difcSD #lessonslearnt #marathon #bekind