Скачать с ютуб PRIMAL MOVEMENT Practice: Tree Climbing Break в хорошем качестве

PRIMAL MOVEMENT Practice: Tree Climbing Break

⭐️ FREE 10-day Ground Mobility Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   As kids, we're naturally compelled to climb trees, but at a certain point we stop. We get the message that climbing is dangerous or just not socially acceptable. Tree climbing is not only an amazing practice for fitness, it's a great way to feel more human. This video highlights some natural movement climbing techniques and offers up a few insights on why you should climb a tree...even if it's been a while. The key is to find a tree that will accommodate your current ability level. It's shouldn't be a terrifying experience, but exhilarating. Make this practice a part of your lifestyle - frequent your local parks, explore often, and find a few trees that will allow you hang and climb at your own level. As always consistency is key for increasing your fitness. **************************************************