Скачать с ютуб Wow! LOW CARB MENU FOR 3 DAYS! KETO #12 в хорошем качестве

Wow! LOW CARB MENU FOR 3 DAYS! KETO #12

Today I have prepared for you a detailed video recipe of low carb menu for 3 days. This is the perfect meal plan for those who want to reduce carb intake and enjoy delicious and healthy food. Don't forget to subscribe to my channel and click on the bell not to miss new recipes! Write in the comments your questions and share your impressions. Bon appetite and successful cooking! Watch the cooking process in the video. 🟢 BREAKFAST. To prepare the coconut porridge we will need: - 6 eggs, - 1/2 tsp salt, - 2 tbsp erythritol with stevia, - 1 tbsp psyllium, - 6 tbsp coconut flour, - 3.5oz butter, - 10 fl oz coconut milk, - berries. 🟢 LUNCH. To prepare cabbage with ground beef we will need: - cabbage, - 14oz of ground beef, - 5oz of butter, - green onions, - garlic, - 4 tbsp lemon juice, - basil, - onion powder, - 3 tbsp tomato paste, - salt and pepper to taste. 🟢 DINNER. To prepare chicken and Brussels sprouts we will need: - 25oz chicken thigh fillet, - 1 tsp. oregano, - 4 tbsp lemon juice, - salt and pepper to taste, - grated garlic, - 2 tbsp oil, - 11oz Brussels sprouts. Bake for 1 hour at 355℉. Welcome to the KETO | LOW CARB channel! 😊 🥑 Here you will find simple and delicious recipes for low carb and keto diets. This will help you easily and enjoyably follow a healthy lifestyle, without giving up your favorite foods. On my channel you will find: 👉 Breakfast, lunch and dinner recipes that will support you on your journey to ketosis. 👉 Healthy desserts and sugar-free snacks. 👉 Tips for meal planning and cooking for the week. 👉 Step-by-step video instructions that are suitable for both beginners and experienced keto cooks. 🔥 Subscribe, like, and share with your friends to enjoy a variety of low-carb meals together. Join me and you'll see that a keto diet can be not only healthy, but delicious too! ⚡️ A new video is released every week on Tuesday, Thursday, and Saturday. 🤩 Subscribe to KETO | LOW CARB and discover a world of delicious and healthy recipes! #keto #recipe #lowcarb 00:00 Intro 00:18 Breakfast 04:29 Lunch 12:54 Dinner