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CAT 2 System, Systema Ground Mobility & Movement by Greg Mihovich

Exclusive Preview of CAT 2: Combat Acrobatic Training System, Ground Mobility & Movement, Part 2, by Greg Mihovich https://gumroad.com/l/MaTfJ ================================================== CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices. A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come. CAT System can help to: • Free up your infinitive human movement potential • Mobilize, increase and restore the full range of motion in the joints • Improve general and skill-specific coordination • Strengthen the joints, tendons, ligaments, muscles and fascia • Improve general and specific conditioning • Improve breathing • Improve ground engagement, ground movement and ground dis-engagement skills • Reduce or completely eliminate injuries from falling • Help to avoid joint locks and restrains used in grappling and hand to hand combat • Make warm ups fun and functional https://gumroad.com/l/MaTfJ