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The Overlooked Key to Productivity: Putting Yourself First in Business With Lynsey Turner | Ep 33

If you’re not looking after yourself, how can you expect to take care of your business? In this episode, I am joined by the amazing Lynsey Turner, a passionate female productivity coach as we dive into a vital topic, focused on empowering women to take control of both their health and business. We'll explore how health, productivity, and self-care are deeply intertwined, especially for women. Whether you’re an entrepreneur or a professional woman, this episode will inspire you to prioritise your health and empower you with the knowledge and tools needed to boost your productivity and business success. In this podcast we discuss: • Investing in Yourself: Why making time for your personal well-being is essential for long-term business success. You’ll hear how Lynsey advocates for a proactive approach to female health, showing how it impacts productivity and how we show up every day. • Education and Empowerment: Learn how to take control of your health and business with confidence. • Treat the Person, Not Just the Problem: Many struggle with low energy or lack of motivation throughout the day. The solution isn't one-size-fits-all. • Women and ADHD, Perimenopause, and HRT: The impact of being a woman diagnosed with ADHD, particularly during perimenopause, can feel like you're "falling off a cliff." We'll discuss how to navigate these life challenges, including the role of HRT, antidepressants, and other tools. • Quieting the Mind Through Meditation: Discover how simple practices like meditation can help calm the mind, bring clarity, and boost productivity. • Understanding the Male and Female Brain: Women and men need different tools for managing productivity. Lynsey explains how understanding these differences can help women thrive by using strategies designed for their specific needs. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share with your network! Follow me on Natalie Potts Strategist for more insights and updates. If you’d like to work with me, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nataliepotts.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (http://www.nataliepotts.co.uk/) and book in a call with me. FREEBIE: How To Get More Leads For FREE: www.nataliepotts.co.uk/leads Get access to Messaging Client Accelerator: www.nataliepotts.co.uk/messagingaccelerator To find out more about how I can help with your Messaging, book your FREE Messaging Audit here: https://calendly.com/nataliepotts/bra... Connect with Lynsey: Instagram: Lynsey Turner