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Fitness in Recovery: Beat your addiction with the Hope Rehab Program

Fitness is key in addiction recovery. Healthy body = healthy mind. At Hope Rehab we offer a diverse fitness program to help you gain back your physical health. Team sports, work-outs tailered to your individual needs, Yoga, Muay Thai Boxing, Zumba, Swimming, Cycling,... and many more are on offer for you to have some active fun in recovery. ********************************* ★ Please contact [email protected] if you have any questions regarding the fitness program at Hope Rehab or need help. ★ **************************************** "I always say, get up before your addiction does – at Hope we are up and exercising before breakfast. Not every action brings happiness – but there is definitely no happiness without some action. Little by little you will get stronger. Higher power is within. You never know what you are capable of. Come to Hope and find out." – Simon Mott, Co-Founder of Hope Rehab ➟ Fitness program for the early days of recovery based on years of experience Drugs and alcohol mess with your brain chemistry. While your body is capable of natural "highs" through endorphines, serotonine and dopamine, you won't have experienced that throughout your years of addiction. At Hope Rehab, we believe fitness will help your recovery - and while we back this up with years of experience with our clients, the many benefits of exercising to overcome drug and/or alcohol addiction are also scientifically proven.* ➟ Rehab fitness program tailored to your needs We want to provide you with the best possible foundation for your future life in sobriety. That's why we developped a diverse fitness program - adapted to all levels. You will get to choose between Yoga, Tai Chi, Pilates, Muay Thai Boxing, cycling, body-building, Zumba, aerobic, basketball, football, swimming, hiking, and more. Our goal is for you to find an exercise routine that you're excited about and will happily implement into your sober and clean life after rehab. We will help and guide you in that process with a fitness program that is tailored to your individual needs. ➟ Fitness & daily exercising is one of the main pillars of a healthy recovery Fitness is by all means no magical pill that will instantly cure you from your addiction, but it is one of the main pillars of a healthy recovery. Through team sports and exercising on a daily basis, you will reconnect with others and yourself. After a few weeks you'll notice the first changes in your body and gain self-confidence. *Studies actually show that most of the damage that is done to our brains through the use of alcohol and drugs can be reversed through daily exercising. When you do sports you don't only work out your body but also your brain. Working out leads to the brain producing certain proteins that help growing new cells, also called neurons. Furthermore, sticking to a fitness routine in recovery will improve your mood, your memory, your sleep, your general mental health and provide you with a strong structure for your day. ********************************************* For more information on this topic have a look at our suggested reading list: ○ "Fitness at Hope Rehab": https://www.hope-rehab-center-thailan... ○ "Cycling and Swimming at Hope Rehab": https://www.hope-rehab-center-thailan... ○ "Team Sports at Hope Rehab": https://www.hope-rehab-center-thailan... ○ "Muay Thai Boxing at Hope Rehab": https://www.hope-rehab-center-thailan... ○ "Yoga, Tai Chi & Pilates at Hope Rehab": https://www.hope-rehab-center-thailan...