Скачать с ютуб THAI DAILY DOZEN | VEGANUARY + WFPB BREAKFAST + LUNCH + DINNER (Dr. Greger Daily Dozen) в хорошем качестве

THAI DAILY DOZEN | VEGANUARY + WFPB BREAKFAST + LUNCH + DINNER (Dr. Greger Daily Dozen)

If you want to support the channel please visit my Patreon:   / eastmeetskitchen   Socials: Instagram: @EastMeetsKitchn Twitter: @EastMeetsKitchn #DAILYDOZEN #THAIFOOD #VEGANUARY Daily Dozen T-Shirts: https://drgreger.org/collections/swag Chinese Daily Dozen Video:    • DR. GREGER'S DAILY DOZEN MEAL PLAN - ...   Japanese Daily Dozen Video:    • "DAILY DOZEN" - JAPANESE MEAL PLAN | ...   Julienne Peeler: https://amzn.to/39EZDDY Thai Mortar and Pestle: https://amzn.to/2SWnd9p Japanese Suribachi Mortar & Pestle: https://amzn.to/36oQuxz Thai Daily Dozen BREAKFAST Breakfast Omelette 1/2 cup tempeh, crumbled 1/2 teaspoon yeast extract (https://amzn.to/2FvQ0cR) 1 tablespoon hot water to melt 1/4 teaspoon date sugar (https://amzn.to/37C0O5e) pinch of salt ¾ cup chickpea flour 2 teaspoon flaxseeds, ground 1 tablespoon nutritional yeast (https://amzn.to/36w6lds) ½ teaspoon baking soda ½ teaspoon garlic powder ¼ teaspoon turmeric ¼ teaspoon salt ⅛ teaspoon black salt 1 teaspoon apple cider vinegar ¾ cup soy milk 1/2 teaspoon soy sauce 1/2 teaspoon vegan fish sauce (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB) Serve with 1/2 cup Barley 1/4 cup Cauliflower Rice 1/2 cup Morning glory Berry smoothie 1/2 cup frozen berries 1/2 cup non-dairy milk LUNCH Pork and Holy Basil Stir-fry 3/4 cup tempeh, crumbled 1/2 teaspoon yeast extract (https://amzn.to/2FvQ0cR) 1/4 teaspoon date sugar (https://amzn.to/37C0O5e) 1/2 teaspoon soy sauce 1 tablespoon hot water 3 cloves of garlic 2 thai chillies 1 tablespoon soy sauce 1/2 teaspoon date sugar (https://amzn.to/37C0O5e) 1/4 teaspoon ground white pepper 3 tablespoons water 1 cup Thai basil Green Papaya Salad 1⁄2 medium green papaya, peeled and shredded 1 carrot, shredded 1/2 cup green beans 5-6 cherry tomatoes, sliced 2 Thai red chillies (more to taste) 3-4 garlic cloves 2 tablespoons fresh lime juice 2 tablespoons vegan Thai fish sauce or soy sauce (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB) 1 1⁄2 tablespoons date sugar (https://amzn.to/37C0O5e) 1/4 cup pumpkin seeds 2 tablespoons roasted peanuts DINNER Vegan Fish 2 pieces tofu 1/2 cup water 1/4 cup chickpea flour 2 teaspoons ground flax seeds 1/4 teaspoon salt Tom Yum Soup * 5 cups of water * 1 piece kombu (https://amzn.to/2QvE9SB) * 2 stalks of lemongrass * 1/2 inch galangal * 5 kaffir lime leaves * 2 Thai red chilies * 1 white onion * 3/4 box tofu * 150 grams mushrooms * 8 cherry tomatoes * 1 teaspoon date sugar (https://amzn.to/37C0O5e) * 4 tablespoons of fish sauce (depending on your taste) (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB) * 1 lime juice (2 limes) * Handful of cilantro Serve with: 1/2 cup Morning Glory, cooked 1/2 cup Barley 1/4 cup Cauliflower Rice Cookware:White Cast Iron Set: US: https://amzn.to/34o3QZMUK: https://am... http://s.click.aliexpress.com/e/soCxj... Marble Pan Set: https://amzn.to/2ALvvXqInduction Stove: https://amzn.to/2PGzpYQ Camera Equipment: Main Camera -Canon 80D: https://amzn.to/2qqrT7PVlogging Camera - Canon M50 (Vlogging Camera): https://amzn.to/2DE6nUiVlogging Camera - DJI Osmo Pocket: https://amzn.to/2DFUZaKVlogging Phone - Pixel 2: https://amzn.to/2HsLJY1 Lights - Godox SL-60: https://amzn.to/2IFAxZJFovitec Bi-Color LED lights: https://amzn.to/2EERvTbDiva Supernova Ring Light: http://amzn.to/2kFhvrt Lens - Canon 10-18mm Lens: http://amzn.to/2jN5AZnLens - Canon 50 mm F1.4: https://amzn.to/2HsLUCF Microphone - Rode VideoMic: https://amzn.to/2D5hBAVWireless Microphone - Rode Wireless Lav: https://amzn.to/2P8oerbAudio Technica Lav Microphone: http://amzn.to/2kF8O0bBlue Yeti Microphone:https://amzn.to/2GUqPQs DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”